The ever cheerfully grounded Kristin McGee, Sprig's favorite yogi, leads us through this final episode in a three-part series on eco-yoga. Before you reach for the java, try one of her moves (we especially like Chopping Wood) to get an energy boost that doesn't come with a paper cup or an inevitable crash.—Shot and edited by Brit Liggett

Kristin's website: Kristin McGee Yoga | Location: Clay Spa | Featured pants: Blue Canoe Crop Yoga Pant | Featured Mat: Gaiam Premium Eco Yoga Mat